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EFFECTS OF COMPLEX TRAINING WITH A SHUTTLE RUN ON ACCELERATION AND REPEATED SPRINT ABILITY OF VARSITY FOOTBALL PLAYERS |
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| รหัสดีโอไอ | |
| Creator | Poramet KONLUM |
| Title | EFFECTS OF COMPLEX TRAINING WITH A SHUTTLE RUN ON ACCELERATION AND REPEATED SPRINT ABILITY OF VARSITY FOOTBALL PLAYERS |
| Contributor | Saiphon KONGKUM, Christopher MAWHINNEY, Arom TREERAJ |
| Publisher | The Sports Science Society of Thailand (SSST) |
| Publication Year | 2566 |
| Journal Title | Journal of SportsScience and Technology |
| Journal Vol. | 23 |
| Journal No. | 2 |
| Page no. | 33-45 |
| Keyword | Football players, Acceleration Complex Training, Repeated Sprint Ability |
| URL Website | https://he01.tci-thaijo.org/index.php/JSST/index |
| Website title | Journal of Sports Science and Technology |
| ISSN | 1513-7201;2672-927X |
| Abstract | The purpose of this study was to investigate the effects of complex training with a shuttle run on acceleration and repeated sprint ability in varsity football players. Thirty varsity male football players (aged 18-22 years) were recruited from Mahidol University and equally allocated into 3 groups; a control group, an experimental group1 (complex training with a 20-meter shuttle run) and an experimental group2 (traditional complex training). All participants performed the training program 3 days weekly for 6 weeks.Acceleration at 10-meters, 15-meters, and 30-meters and repeated sprint ability (RSA) were tested before and after training. The results revealed that the acceleration at 15-meters and 30-meters and RSA of experimental group 1 were significantly improved after training compared to control group (p<0.05). However, non-significant different of acceleration at 15-meter and 30-meter and RSA were found between experimental group 1 and 2, with the percent changes of experimental group 1 showed a better tend of improvement compared with experimental group 2. In conclusion, the combination of complex training with a shuttle run is more efficient program for sprint performance improvement. Therefore, this training regimen can be used as a supplementary program for preparing athletes’ readiness especially during the in-season period in football players |
