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EFFECT OF RESISTANCE INTERVAL TRAINING ON AEROBIC AND ANAEROBIC FITNESS IN FEMALE SOCCER PLAYER |
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| รหัสดีโอไอ | |
| Creator | Thosapon CHUANBOO |
| Title | EFFECT OF RESISTANCE INTERVAL TRAINING ON AEROBIC AND ANAEROBIC FITNESS IN FEMALE SOCCER PLAYER |
| Publisher | The Sports Science Society of Thailand (SSST) |
| Publication Year | 2566 |
| Journal Title | Journal of SportsScience and Technology |
| Journal Vol. | 23 |
| Journal No. | 2 |
| Page no. | 46-57 |
| Keyword | Resistance Training, Interval Training, Tabata Protocol, Strength Endurance Training, aerobic capacity, Anaerobic Power, Anaerobic capacity |
| URL Website | https://he01.tci-thaijo.org/index.php/JSST/index |
| Website title | Journal of Sports Science and Technology |
| ISSN | 1513-7201;2672-927X |
| Abstract | This study aimed to compare the effects of resistance interval training on aerobic and anaerobic fitness in female soccer players. The twenty female soccer players aged 18–22 years old were equally randomized into two groups: the control group and experimental group. The participants in the control group completed 4 x 30 sec (20–30 reps) weight training at 50 -60 % 1 RM with 30 seconds recovery between bouts (experimental group, N=10). The participants in the experimental group completed 8 x 20 sec (15–20 reps) weight training at 20 -30 % 1 RM with 10 seconds recovery between bouts (control group, N=10). All participants performed the protocol threeper week over 8 weeks. Maximal oxygen uptake (VO2max) was measured using Multistage physical fitness test. Anaerobic power and anaerobic capacity were tested by a Running-based Anaerobic Sprint (RAST)Test The data were statistically analyzed using the Paired Samples T-test and the Independent T-test at a statistical significance level of 0.05.The results showed that after 8 weeks of training average VO2maxsignificantly increased from 30.34 ± 4.0 to 35.61 ± 3.7 ml/kg/min (control) and 30.38 ± 3.7 to 37.68 ± 2.8 ml/kg/min (experimental)(p<0.05). In addition, anaerobic capacity increased by 314.50 ± 59 to 365 ± 92 Watt (control group) and 303.40 ± 47 to 389 ± 48 Watt (experimental) and anaerobic power increased by 410.40 ± 79 to 481 ± 109 Watt (control) and 384.60 ± 61 to 477.20 ± 55 Watt (experimental) within group significant difference (p<0.05)Conclusion. The Resistance Interval Training could be developed of aerobic and aerobic fitness for female soccer players. |
