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The Benefits of Meditation for Daily Living |
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| รหัสดีโอไอ | |
| Creator | Yon Seng Yeath |
| Title | The Benefits of Meditation for Daily Living |
| Contributor | Samphose Prak, Ratanak Keo |
| Publisher | The Office of Arts and Culture, Surindra Rajabhat University |
| Publication Year | 2567 |
| Journal Title | Arts and Culture Journal of the Lower Moon River |
| Journal Vol. | 13 |
| Journal No. | 3 |
| Page no. | 61-70 |
| Keyword | Benefit of Meditation, Meditation |
| URL Website | https://so07.tci-thaijo.org/index.php/acj |
| Website title | วารสารศิลปะและวัฒนธรรมลุ่มแม่น้ำมูล |
| ISSN | ISSN 2822 - 0617 (Online);ISSN 2822 - 1141 (Print) |
| Abstract | The objectives of academic article, " the Benefits of Meditation for Daily Living", aiming to 1) to explores the methods and benefits of meditation, 2) to reveal meditation can be done through four postures: sitting, walking, standing, and sleeping, with mindfulness monitoring the mind until it calms down, and 3) to show off benefits of meditation include problem-solving, brain strengthening, positive thinking, sleep, optimism, and creativity. Therefore, the benefits of meditation for those who practice it, as it helps to cleanse the mind from unwholesome state and spread unconditioned compassion, and merit for themselves and others. On the other hand, Meditation offers numerous benefits for daily living, enhancing both mental and physical well-being. Regular practice helps reduce stress by lowering cortisol levels, improving emotional balance, and fostering resilience in stressful situations. It also enhances focus and concentration, allowing for better attention management and cognitive performance. Meditation promotes emotional well-being by encouraging self-awareness and reducing symptoms of depression and anxiety. More than this, it improves sleep quality, aids in better self-regulation, and can even boost memory, particularly in older adults. Generally, meditation cultivates a greater sense of peace and balance in everyday life. |
